The Mediterranean Diet for Beginners by Rockridge Press
Author:Rockridge Press
Language: eng
Format: epub
Publisher: Rockridge University Press
Dessert
Grilled Pineapple and Melon *
Friday
Breakfast
Summer Day Fruit Salad *
Soft-boiled eggs
Whole-grain toast
Lunch
Roasted Vegetable Soup *
Whole-grain crackers
Fresh peach
Snack
Spicy-Sweet Roasted Walnuts *
Fresh apple
Dinner
Mussels with White Wine *
Sautéed green beans and mushrooms
Crusty whole-grain baguette
Dessert
Baked Pears in Red Wine Sauce *
Saturday
Breakfast
Egg, Pancetta, and Spinach Benedict *
Cup of fresh strawberries and blueberries
Lunch
Fruited Chicken Salad *
Whole-grain English muffin or roll
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